“Out like a light — and I actually stay asleep.”
Two weeks in and my sleep cycles are deeper and I wake up clear, not groggy.
Why R&R Tea?
Deeper sleep, calmer muscles, stress relief, and soothing digestion — all in one great-tasting tea.
Deeper Sleep
L-Tryptophan—an amino acid your body uses to make melatonin—helps you fall asleep faster and stay asleep longer.
Soothe Muscles
Magnesium glycinate and arnica ease tension and support comfortable, relaxed muscles after long days.
Stress Relief
Holy Basil (Tulsi), an adaptogen, supports a healthy stress response and calm, clear focus.
Digestive Comfort
Peppermint & spearmint gently aid digestion and settle the stomach for a smoother night.
What’s Inside R&R Tea
L-Tryptophan
An essential amino acid your body uses to make melatonin, helping you fall asleep faster and stay asleep longer.
Magnesium Glycinate
Highly absorbable magnesium that relaxes muscles, eases tension, and supports restorative sleep.
Arnica
Traditionally used to calm inflammation and soreness, aiding nightly comfort and recovery.
Holy Basil (Tulsi)
A revered adaptogen that supports a healthy stress response and calm, clear focus.
Peppermint
Naturally cool and soothing — helps with digestion and settles the stomach.
Spearmint
Gentle and refreshing, supports digestive comfort and a smooth night’s rest.
Why I Created R&R Tea
I wanted a nighttime tea that actually worked — not just something warm to sip before bed.
It started with my love for arnica tea to calm inflammation, and the power of magnesium glycinate for deep muscle relaxation. Then I added my favorite adaptogen, holy basil, to quiet the mind and melt away stress. To strengthen the sleep benefits, I included L-Tryptophan (yes, the same amino acid that is in turkey). And finally, peppermint and spearmint — for a clean, soothing taste with digestive support.
The result? A simple, great-tasting tea that helps you let go of the day, sleep deeply, and wake up refreshed.
- Farah Sutton, Owner
How to Use R&R Tea
Make it part of your nightly wind‑down routine—simple steps that set you up for deeper, more restful sleep.
Steep 5–7 minutes
Place 1 tea bag in 8–12 oz hot water. Cover your mug to keep the aromatics in. Prefer it stronger? Brew 7–10 minutes.
Sip 30–60 minutes before bed
L‑Tryptophan (for melatonin support), magnesium glycinate & arnica help relax body and mind so you drift off—and stay asleep.
Repeat nightly for best results
Commit to a 14‑night routine to feel compounding benefits. Consistency matters more than timing.
- Caffeine‑free & non‑habit forming
- Delicious plain, or add a touch of honey
- Also great iced: brew double‑strength, then pour over ice
- Tough day? Enjoy an extra cup with dinner
Frequently Asked Questions
How do I use R&R Tea?
Place 1 tea bag in 8–12 oz hot water. Steep 5–7 minutes (or 7–10 for stronger). Sip 30–60 minutes before bed. Use nightly for best results.
What does it taste like?
Clean, soothing mint with gentle herbal notes. Delicious plain—many customers add a touch of honey or lemon.
Is it caffeine‑free?
Yes. R&R Tea is naturally caffeine‑free and non‑habit forming, so it won’t leave you wired or dependent.
How soon will I notice results?
Most people feel more relaxed the first night. Deeper, more consistent sleep typically builds within 3–7 nights and compounds over a 14‑night routine.
Will I feel groggy in the morning?
No. L‑Tryptophan supports your body’s melatonin production and magnesium glycinate helps the body relax—without a sedative “hangover.” You should wake up refreshed.
Is it safe for daily use?
Yes, when used as directed. If you’re pregnant/nursing, have a medical condition, or take medications (especially sleep aids, antidepressants/MAOIs/SSRIs, or sedatives), please consult your healthcare provider.
What’s inside?
Arnica, Holy Basil (Tulsi), Peppermint, Spearmint, Magnesium Glycinate, and L‑Tryptophan. Blended & packaged in the USA.
Trusted for deeper sleep, calmer muscles, and clear mornings.
- Verified Reviews
- Caffeine‑Free
- Non‑Habit Forming
- Adaptogen + Magnesium
- Blended & Packaged in the USA